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Lent-5th Wednesday of Lent, 1st metered Stichera at "O Lord, I have cried"

These are the first metered stichera sung on the 5th Wednesday of Lent, Prosomoion "O Lord, though Thou didst stand."  "Thou hast shown forth Thy most sacred disciples . . . Having the season of the Fast as an ally . . . ."