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Lent-5th Wednesday of Lent, 24 Penitential Stichera at "O Lord, I have cried"

These are the 24 Penitential stichera sung at OLIHC on the 5th Wednesday of Lent, Prosomoion "O Lord, although I desired to blot out."  "All of my life hath been vainly wasted . . . I am weighed down with a heavy burden . . . ."