Elder Sophrony (+1993) of Essex, spiritual child of St Silouan the Athonite, gave this prayer to his own spiritual children, to be said 'on rising from sleep.' This version of the prayer is adapted from Hesychia and Theology by Metropolitan Hierotheos of Nafpaktos, who writes, 'If someone reads this prayer in the morning with contrition and attention, the whole day will be blessed.'
Eternal King without beginning, You who are before all worlds, my Maker, Who have summoned all things from non-being into this life: bless this day that You, in Your inscrutable goodness, give to me. By the power of Your blessing enable me at all times in this coming day to speak and act for You, to Your glory, in Your fear, according to Your will, with a pure spirit, with humility, patience, love, gentleness, peace, courage, wisdom and prayer, aware everywhere of Your presence.
Yes, Lord, in Your immense mercy, lead me by Your Holy Spirit into every good work and word, and grant me to walk all my life long in Your sight without stumbling, according to Your righteousness that You have revealed to us, that I may not add to my transgressions.
O Lord, great in mercy, spare me who am perishing in wickedness; do not hide Your face from me. And when my perverted will would lead me down other paths, do not forsake me, my Savior, but force me back to Your holy path.